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Basic Nutrtition Quiz 1

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Item Title: Basic Nutrtition Quiz 1

"Basic Nutrtition Quiz 1" Description

Part 5: Explain how the Atkinâs Diet violates the characteristics of a healthy diet. (This question requires you to learn about the Atkins Diet and the characteristics of a healthy diet)

There is a limited amount of grains and carbohydrates, and an excess of protein. It is not balanced. Risk of heart disease. Initially there is water loss, then as normal fat production. Low fiber so poor digestion, bowel movements and nutrient production.

Part 6: Why is the new Food Guide Pyramid an improvement over the old Food Guide Pyramid? Be sure to explain specific changes and why these changes are an improvement

In the USA there was a change to the pyramid. Firstly, a kid's version was developed. Visually, the pyramid is now a rainbow of equal vertical stripes, to reflect the diversity of food needs. Some of the bands are different widths (e.g., yellow=fats) to represent groups which should not be indulged in. The previous horizontal restricted some foods and emphasized others.
The new pyramid emphasizes variety. Meats, fish and beans are clustered together to represent a significant segment of proteins. It is suggested to have foods of every color each day. The bands become narrower from right to left to represent a decreasing gradient of recommended intake.
The staircase represents exercise.

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